Peace with Harmony
Harmony is a certified yoga teacher,
Reiki practitioner and Yoga Nidra facilitator. She was introduced to yoga as a child and favors a gentle compassionate practice,
inclusive to all.
Have a Joyful Year
Restore & More
BE WELL ~ STAY HEALTHY
SCHEDULE A PRIVATE CLASS
Quiet the mind, open the heart, and rejuvenate the body with this combination of gentle and restorative yoga, breath awareness, Reiki, meditation and essential oils. This class is designed to provide a sense of relaxation and release, supporting a return to balance and well-being.
Pop-Up Classes
Yoga to Restore & More
Please check back for future classes
Philosophical Research Society
3910 Los Feliz Blvd., Los Angeles, CA 90027
About
In our fast-paced, highly stimulated lives, taking time for self-care can seem like a luxury. Yet even a brief pause to go within can restore us, body and mind, and reconnect us to spirit. As we become more available to ourselves, we have more to give. This gift of presence affects us and those around us in myriad ways.
Private and group sessions available by appointment.
Sessions can include any combination of Gentle and Restorative Yoga, Yoga Nidra, Reiki and Essential Oils, according to your needs and preference.
Gentle Yoga
“Anyone who can breathe can do yoga.”
-T.K.V. Desikachar
Gentle yoga takes a compassionate approach to the body and breath awareness, using slow, conscious movement and breathing practices to release stress and tension, improve mobility, and build strength. Appropriate for all ages and fitness levels.
Restorative Yoga
Restorative postures prop the body for maximum relaxation, often using bolsters, blankets, and blocks. These poses can help soothe the nervous system—boosting immunity, improving digestion, circulation, and respiration, and cultivating a restful space within where healing happens.
Reiki
Rei=soul ki=energy
Reiki is the universal force that flows through all of life. Using a light or hovering touch, Reiki hands harness this energy for deep relaxation and healing.
Yoga Nidra
“Within the still place, there the dance is.”
-T.S. Eliot
A meditation practice that facilitates profound rest for both body and mind, Yoga Nidra creates the fertile soil in which we plant the seeds of our highest aspirations and purpose.
Aromatherapy
Essential oils are extremely concentrated extractions from plants, trees, and flowers--each drop a precious gift from our plant friends--that can affect our mood, shift our energy and support our health and well-being.
A session does not have to include essential oils, however they do nicely complement the practice if you so choose.
Ask about our special blends!
Workshop & Class Opportunities
Exploring the Heart Chakra
Exploring the Third Eye Chakra
Exploring the Third Eye Chakra
Explore the heart chakra through Gentle and Restorative Yoga, Reiki, Essential Oils, Yoga Nidra, and more. Deeply relax and reconnect with the essence of who you truly are.
Exploring the Third Eye Chakra
Exploring the Third Eye Chakra
Exploring the Third Eye Chakra
Join Harmony for an exploration of the third eye chakra through Gentle and Restorative Yoga, Reiki, Essential Oils, Yoga Nidra, and more. Deeply relax and reconnect to the seat of your inner wisdom. Balancing this energetic center can give us insight, perspective, and enhance imagination and intuition.
Restore & More with Harmony
Exploring the Third Eye Chakra
Restore & More with Harmony
Quiet the mind, open the heart, and rejuvenate the body with this combination of gentle and restorative yoga, breath awareness, Reiki, meditation and essential oils.
This class is designed to provide a sense of relaxation and release, supporting a return to balance and well-being.