Harmony is a certified yoga teacher,
Reiki practitioner and Yoga Nidra facilitator. She was introduced to yoga as a child and favors a gentle compassionate practice,
inclusive to all.
BE WELL ~ STAY HEALTHY
SCHEDULE A PRIVATE CLASS
Quiet the mind, open the heart, and rejuvenate the body with this combination of gentle and restorative yoga, breath awareness, Reiki, meditation and essential oils. This class is designed to provide a sense of relaxation and release, supporting a return to balance and well-being.
In our fast-paced, highly stimulated lives, taking time for self-care can seem like a luxury. Yet even a brief pause to go within can restore us, body and mind, and reconnect us to spirit. As we become more available to ourselves, we have more to give. This gift of presence affects us and those around us in myriad ways.
Private and group sessions available by appointment.
Sessions can include any combination of Gentle and Restorative Yoga, Yoga Nidra, Reiki and Essential Oils, according to your needs and preference.
“Anyone who can breathe can do yoga.”
Gentle yoga takes a compassionate approach to the body and breath awareness, using slow, conscious movement and breathing practices to release stress and tension, improve mobility, and build strength. Appropriate for all ages and fitness levels.
Restorative postures prop the body for maximum relaxation, often using bolsters, blankets, and blocks. These poses can help soothe the nervous system—boosting immunity, improving digestion, circulation, and respiration, and cultivating a restful space within where healing happens.
Reiki is the universal force that flows through all of life. Using a light or hovering touch, Reiki hands harness this energy for deep relaxation and healing.
“Within the still place, there the dance is.”
A meditation practice that facilitates profound rest for both body and mind, Yoga Nidra creates the fertile soil in which we plant the seeds of our highest aspirations and purpose.
Essential oils are extremely concentrated extractions from plants, trees, and flowers--each drop a precious gift from our plant friends--that can affect our mood, shift our energy and support our health and well-being.
A session does not have to include essential oils, however they do nicely complement the practice if you so choose.
Ask about our special blends!
Explore the heart chakra through Gentle and Restorative Yoga, Reiki, Essential Oils, Yoga Nidra, and more. Deeply relax and reconnect with the essence of who you truly are.
Join Harmony for an exploration of the third eye chakra through Gentle and Restorative Yoga, Reiki, Essential Oils, Yoga Nidra, and more. Deeply relax and reconnect to the seat of your inner wisdom. Balancing this energetic center can give us insight, perspective, and enhance imagination and intuition.
Quiet the mind, open the heart, and rejuvenate the body with this combination of gentle and restorative yoga, breath awareness, Reiki, meditation and essential oils.
This class is designed to provide a sense of relaxation and release, supporting a return to balance and well-being.
Cancellations made less than 24 hours prior to your scheduled appointment will be charged the full price of the scheduled session. Please call or email us at 310-621-8389 if you need to cancel or change your appointment.
Thank you for your cooperation.